Spend 10 minutes writing down things you are grateful for.
(suggestion from Inner Pathways Counselling)
- Sunsets
- Clouds
- Children
- My family
- Friends
- Gardens
- a friendly smile from a stranger
- music to help me through the difficult days
- good food
- coffee in the morning
- life’s experiences
- memories
- Mountains
- Birds singing
- curiousity
- family video calls
- safety
- freedom
- health
- ability to learn
- fresh, clean air
- clean, running water
- warm showers
- electricity
- mobility
- intelligence
Reflections 
An attitude of gratitude can change the day. What a wonderful list and a cute little visitor at the door.
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