Lessons from an Onion

Therapy can often feel like peeling back the layers of an onion, but if we keep peeling there might eventually be nothing left. What if we look at it like we are bursting forth from the layers and the rot and messiness of the onion, and blooming…bursting forth in a beautiful collection of small flowers?Continue reading “Lessons from an Onion”

Watering cans and blueberries

“What does excitement feel like in you?” “What does excitement look like for you?” Those were two questions posed to me last week, by two different people in very different contexts. I could not answer either of them. What is excitement? When did I lose the ability to feel excited? I started thinking about occasionsContinue reading “Watering cans and blueberries”

The Shape of Goodbye

The Isolation Journals prompt for this week is to “write a goodbye you wish you’d said, or need to say.” Over 34 years ago my little brother was lying in hospital, dying from cancer. I was living and working overseas, with 3 young children and a 4th on its way. My husband knew how muchContinue reading “The Shape of Goodbye”

Letter writing

Dad was a very organized person. He kept files in a filing cabinet in the laundry room. Each file was neatly labeled “insurance”, “appliances”, “house”, etc. He had files for interesting things from his life, and another for mom, and of course one for each of us. One of my goals on this recent tripContinue reading “Letter writing”

Mourning rituals

Today marks one year since my father passed away. It has been a tough year in many ways, but also a good growing experience. I started thinking about the mourning rituals I observed and participated in while living in Thailand. When my father-in-law passed away we held several days of evening services and meals forContinue reading “Mourning rituals”

Breathing after Fiona

“All good!” was the message from my daughter early this morning. With tears starting to form after hearing this welcome news, I took a deep breath. It felt like it been hours since I had taken a deep breath. She and her fiancé have survived post-hurricane Fiona only a few weeks after moving to theContinue reading “Breathing after Fiona”