Before Sunrise

Yesterday my friend and colleague called to let me know that she had experienced a mini-stroke, and would need me to help out with some of the work we do together. We have been colleagues for many years, and work well together. We don’t socialize, but we often find time to have deep conversations either before or after rehearsals, or by email.

She told me last night that she was finally starting to get her life in order, exercising regularly, and had decided to start a weight loss program. Then she talked about how angry she was with herself that she didn’t start working on that when she was much younger. Could she have avoided the stroke if she was in better physical shape?

This was a reminder to me that we never know what tomorrow will bring. For now, make the most of each day. Don’t wait for that perfect moment to choose healthy living.

For me most mornings begin sitting in a comfy chair savouring a cup of strong coffee, looking east toward Black Mountain. It is here where I plan my day, and often chat with my children and friends. For the fall and winter months I am always up before sunrise, and love watching the change in the clouds and light as the sun rises. Some mornings the sky is especially beautiful — those mornings give me hope for a good day.